Apples contain many of the vitamins necessary for healthy body function. Different types of apples will contain different amounts.
Generally, apples contain the following vitamins:
- vitamin A
- vitamin C
- vitamin E
- They also contain a variety of B vitamins, such as:
- vitamin B1, or thiamine
- vitamin B2, or riboflavin
- vitamin B3, or niacin
- vitamin B6, or pyridoxine
- vitamin B9, or folate
Aside from vitamin C, apples only provide small amounts of these vitamins.
Some of these vitamins are present in the skin. For the most nutritional benefit, a person should consume the skin as well as the flesh of the apple.
Additionally, apples contain very small amounts of different minerals, including:
- calcium
- iron
- potassium
- magnesium
- phosphorus
- sodium
- zinc
- manganese
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.