They will become smaller and weaker. If you've been doing high intensity exercise or weight training, you'll find a reduction in your muscular endurance. A detraining period of 12 weeks results in decreased muscle mass and muscular strength, although the muscles can return to pre-training levels.
Previous ArticleIs bodybuilding healthy or harmful?
Next Article Is butterscotch the same as caramel?
Odudu Abasi Mkpong
I am a freelance writer and a computer techie who is adept in content writing, copy writing, article writing, essay writing, journal writing, blog posts, seminar presentation, SEO contents, proof reading, plagiarism checking, editing webpage contents&write-ups and WordPress management. My work mantra is: "I can, and I will"