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    Is it okay to use a massage gun every day?

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    Using massage guns daily is safe if you apply the proper technique, but be cautious not to overdo it as it can diminish the therapy's benefits. Dr. Grant K Radermacher, a sports chiropractor, recommends starting with a small area of soft tissue for a maximum of 2 minutes. Anything beyond that or static work might irritate the region or lead to restricted blood flow due to compression. 

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