- Try an elimination diet. Food is a major player in IBS — and what foods prove bothersome vary from person to person.
- Learn your other triggers.
- Talk with your doctor about medication.
- Try therapy.
- Banish shame.
How can I prevent IBS from ruining my life?
By Odudu Abasi MkpongNo Comments1 Min Read
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Odudu Abasi Mkpong
I am a freelance writer and a computer techie who is adept in content writing, copy writing, article writing, essay writing, journal writing, blog posts, seminar presentation, SEO contents, proof reading, plagiarism checking, editing webpage contents&write-ups and WordPress management. My work mantra is: "I can, and I will"