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    How can I prevent IBS from ruining my life?

    By No Comments1 Min Read
    • Try an elimination diet. Food is a major player in IBS — and what foods prove bothersome vary from person to person.
    • Learn your other triggers.
    • Talk with your doctor about medication.
    • Try therapy.
    • Banish shame.
    Avatar of Odudu Abasi Mkpong

    I am a freelance writer and a computer techie who is adept in content writing, copy writing, article writing, essay writing, journal writing, blog posts, seminar presentation, SEO contents, proof reading, plagiarism checking, editing webpage contents&write-ups and WordPress management. My work mantra is: "I can, and I will"