SUBSCRIBE

    How can I burn 500 calories a day?

    By No Comments1 Min Read

     

    Running. Running is one of the quickest ways to burn 500 calories. Smith says that a 150-pound person would only need to run about 40 minutes to burn 500 calories if they maintain a 12-minute mile pace (5 mph). “Running at a steady pace keeps your heart rate up and your cardiovascular system working hard.

    Avatar of Isreal Olabanji DST RN

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.