Within untrained individuals, flexing does build muscle. Three times a week of flexing with a total of 200 seconds of flexing per session is enough to make small gains in muscle size.
Does Flexing Pecs Build Muscle?
By Odudu Abasi MkpongNo Comments1 Min Read
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Odudu Abasi Mkpong
I am a freelance writer and a computer techie who is adept in content writing, copy writing, article writing, essay writing, journal writing, blog posts, seminar presentation, SEO contents, proof reading, plagiarism checking, editing webpage contents&write-ups and WordPress management. My work mantra is: "I can, and I will"