Daily Routine that Assures Whiter Teeth - Easy Way to Whiten Your Teeth.


No one likes looking in the mirror and seeing their pearly whites aren’t as white as they could be. Luckily, there are many steps you can take to make your teeth appear whiter and give you more confidence in your smile. Here is a useful guide to the many different ways you can try to whiten your teeth.

Say No to Stain Causers

Many different foods and beverages can harm the appearance of your teeth, staining them, and making them appear less white. Here is a list of a few of the worst offenders when it comes to staining your teeth:

  • Coffee
  • Wine (red and white)
  • Balsamic vinegar
  • Paprika
  • Turmeric
  • Curry
  • Blueberries
  • Blackberries
  • Pomegranates
  • Soda
  • Tea (green and black)

Fortunately, the stains these products cause are extrinsic, meaning they are on the outside of your teeth but not on the inside, which would make them intrinsic. Extrinsic discoloration can be treated by your dentist and also by you at home.

Whiten Your Teeth With Proper Diet

That list of foods that stain your teeth might seem long, but it’s important to remember some foods brighten your teeth as well! Here are a few of the foods that can fight tooth staining and improve your overall oral health.

  • Apples can help with saliva production (saliva can rinse away stains) and also improve the health of your gums.
  • The malic acid in strawberries can help with brightening by removing some of the surface stains on teeth.
  • Cheese, milk, and yogurt. Eating these dairy-rich foods can help strengthen teeth’s enamel and appearance.
  • Raw onions. Raw onions contain sulfur, which can prevent the development of plaque on the teeth.
  • Nuts, carrots, broccoli, and celery. These foods are all relatively abrasive to the mouth, which means they can scrub off surface

If you’re concerned your diet is causing problems with the way your teeth look check out the best Nutrients and Foods Essential for Your Dental Health, consult with your dentist for further advice.

Whiten Your Teeth With Daily Brush and Floss

If you want to whiten your teeth, Brushing and flossing are great ways to eliminate plaque build-up, but be careful not to scrub away the enamel by the gum line, and make sure to get in between the tooth and the gum while you floss for the best results.

Keep Your Gums Healthy

Taking care of your gums is a vital part of having good dental health. Make sure you’re brushing and flossing your teeth daily with a softer-bristle brush to be less harsh on your teeth. Neglecting your gums can cause gingivitis, which will give you puffy, red, receding, or bleeding gums. Gum neglect can also, at times, lead to your teeth falling out. Brushing regularly as directed will mean your gums are as healthy as possible. Check out the reason Why a Healthy Mouth Is Good For Your Body

Whitening Toothpaste and Strips

Whitening toothpaste, the most popular form of teeth whitening, works by using light polishers abrasives and gentle chemical bleaching processes to whiten your teeth. This process isn’t as quick as other remedies, however. It can take a few months to see results, but if you keep brushing regularly, your teeth will be getting whiter, albeit a little more slowly than if you use a product like whitening strips.

Whitening strips work by letting whitening chemicals sit on your teeth and eliminate extrinsic stains. They are effective, but it’s essential to remember not to leave them on for too long because some whitening strips contain chemicals that can eat away at enamel if you leave them on the teeth for too long. Whitening strips can also make your teeth more sensitive after using them, so that’s important to keep in mind when choosing whether you want to use them.

Home remedies - Baking soda, Lemon and Apple Cider Vinegar, Hydrogen Peroxide teeth whitening

There are a few cost-effective home remedies for teeth whitening that work well. Mixing baking soda with hydrogen peroxide into a paste and brushing your teeth with it for two minutes will let the peroxide remove stains and the baking soda wash those stains off the teeth.

Another at-home option is mixing lemon juice and apple cider vinegar to fight tooth stains. This option is very cost effective too, but don’t repeat it more than once a week due to the acidity of the lemon juice. If applied too often, this mixture can wear down tooth enamel.

Here is  The Best Way to Use Hydrogen Peroxide Teeth Whitening effectively.

Stop Smoking

Tar and tobacco can yellow teeth, so if you’re a smoker looking to whiten your teeth, it might be a good choice to quit. Learn How To Quit Smoking - The Easy Ways to Give up Cigarettes

Opt for Teeth Whitening at a Dental Clinic

A dentist in Derby can help you achieve a whiter smile much more quickly than an over-the-counter product will. The dental office whitening process consists of moving the cheek away from your teeth with a cheek retractor, and then brushing on a higher-concentration peroxide whitening gel and leaving it on for 15 to 30 minutes. This process may be repeated in the same session until the desired whiteness is achieved. These sessions can be pricey, but they produce results.

Importance of Regular Dental Appointments

Before you start a whitening program, make sure there are no underlying issues with your teeth that could be exacerbated by the whitening process. The easiest way to know how healthy your mouth is regular dental appointments. Visit your dentist at least twice a year to make sure your dental health is the best it can be. Continue reading 7 ways Cosmetic Dentist Can Improve Your Life

Authors Bio -

Hilton Dental Care is a private dentist in Derby, conveniently close to both Derby and Burton upon Trent. The practice is fully private and offers routine check-ups, cosmetic procedures, teeth straightening, facial aesthetics and emergency dental care.

How useful was this post?

Click on a star to rate it!

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?


Isreal Olabanji DST RN
Isreal Olabanji DST RNhttps://www.healthsoothe.com
Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

Stay in Touch

Related Articles

error: Alert: Content is protected !!