:root{--mwp-dc-fonts:"Open Sans", Helvetica, Arial, sans-serif;--mwp-dc-label-color:#707676;--mwp-dc-form-heading-bg:#59c4bc;--mwp-dc-form-heading-color:#ffffff;--mwp-dc-form-body-color:#707676;--mwp-dc-form-body-bg:#ffffff;--mwp-dc-section-heading-color:#707676;--mwp-dc-input-focus-color:#59c4bc;--mwp-dc-input-error-color:#ea6582;--mwp-dc-result-title-color:#707676;--mwp-dc-result-text-color:#707676;--mwp-dc-result-border-color:#e8eeee;--mwp-dc-result-bg-color:#ffffff;--mwp-dc-result-active-color:#59c4bc;--mwp-dc-result-active-bg-color:#ffffff;--mwp-dc-submit-btn-bg:#ff9966;--mwp-dc-submit-btn-hover-bg:#fea075;--mwp-dc-submit-btn-color:#ffffff;--mwp-dc-submit-btn-hover-color:#ffffff;--mwp-dc-clear-btn-color:#cecece;--mwp-dc-clear-btn-hover-color:#59c4bc;--mwp-dc-radio-btn-general-color:#ff9966;--mwp-dc-radio-btn-general-secondary-color:#ffffff;--mwp-dc-radio-btn-color:#59c4bc;--mwp-dc-radio-btn-secondary-color:#ffffff;--mwp-dc-form-input-text-color:var(--mwp-dc-form-body-color);--mwp-dc-form-input-border-color:#dddddd;--mwp-dc-notice-color:#999;--mwp-dc-vertical-gap:2rem;--mwp-dc-grid-gap:16px;--mwp-dc-results-grid-gap:0.5rem}.tippy-box{background-color:#fff;color:var(--mwp-dc-form-body-color);border:1px solid rgb(0 0 0 / .15);border-radius:.3rem;font-size:14px;line-height:1.4}.tippy-content{padding:0}.tippy-box[data-placement=top] .tippy-arrow{bottom:calc(-0.5rem - 1px);width:.5rem;height:.5rem}.tippy-box[data-placement=top] .tippy-arrow::after,.tippy-box[data-placement=top] .tippy-arrow::before{position:absolute;display:block;content:"";border-color:#fff0;border-style:solid}.tippy-box[data-placement=top] .tippy-arrow::before{bottom:0;border-width:.5rem .5rem 0;border-top-color:rgb(0 0 0 / .15)}.tippy-box[data-placement=top] .tippy-arrow::after{bottom:1px;border-width:.5rem .5rem 0;border-top-color:#fff}.mwp-dc-popover .mwp-dc-popover-header{padding:.5rem 1rem;margin-bottom:0;font-size:1rem;background-color:#f5f5f5;border-bottom:1px solid rgb(0 0 0 / .15);border-top-left-radius:calc(0.3rem - 1px);border-top-right-radius:calc(0.3rem - 1px)}.mwp-dc-popover .mwp-dc-popover-body{padding:1rem;color:var(--mwp-dc-form-body-color)}#mwp-fwp *{font:var(--mwp-dc-fonts)}#mwp-fwp *,#mwp-fwp ::after,#mwp-fwp ::before{box-sizing:border-box}#mwp-fwp .mwp-form-container{max-width:900px;width:100%;margin:0 auto}#mwp-fwp .mwp-hidden{display:none!important}#mwp-fwp .mwp_bmr_sm_input_group,#mwp-fwp .mwp_bmr_custom_input_group,#mwp-fwp .mwp_tdee_sm_input_group,#mwp-fwp .mwp_tdee_custom_input_group,#mwp-fwp .custom_rest_workout_tdee{display:none;margin:.5rem 0;width:100%}#mwp-fwp .mwp-row{display:flex;flex-wrap:wrap;margin-right:calc(var(--mwp-dc-grid-gap) * -1);margin-left:calc(var(--mwp-dc-grid-gap) * -1)}#mwp-fwp .mwp-col-half{flex:0 0 auto;position:relative;width:50%;padding-right:var(--mwp-dc-grid-gap);padding-left:var(--mwp-dc-grid-gap)}#mwp-fwp .mwp-cc-form.mwp-imperial .mwp_height_group>.mwp-group-col{display:grid;grid-template-columns:50fr 50fr;grid-column-gap:var(--mwp-dc-grid-gap)}#mwp-fwp .mwp-cc-form .custom_rest_workout_tdee>.mwp-group-col{display:grid;grid-template-columns:50fr 50fr;grid-column-gap:var(--mwp-dc-grid-gap)}#mwp-fwp .mwp-cc-form.mwp-metric .mwp_height_group .mwp-group-col:nth-of-type(2){display:none}#mwp-fwp .mwp-form-label{display:inline-flex;align-items:center;font-size:.8em;font-weight:400;line-height:1.4;text-transform:uppercase;text-align:left;letter-spacing:normal;color:var(--mwp-dc-label-color)}#mwp-fwp .mwp-form-control{-moz-appearance:textfield;display:block;width:100%;padding:8px 12px;font-size:1em;font-weight:400;line-height:1.4;max-width:none;min-width:auto;height:auto;color:var(--mwp-dc-form-input-text-color);background-color:#fff;background-clip:padding-box;border:1px solid var(--mwp-dc-form-input-border-color);border-radius:0;outline:0;box-shadow:none;transition:border-color 0.15s ease-in-out}#mwp-fwp .mwp-form-control:focus{border-color:var(--mwp-dc-input-focus-color)}#mwp-fwp .mwp-form-control:focus+.mwp-input-group-append>.mwp-input-group-text{background:var(--mwp-dc-input-focus-color);border:1px solid var(--mwp-dc-input-focus-color);color:#fff;transition:all 0.2s ease-in-out}#mwp-fwp .mwp-form-group{display:grid;grid-template-columns:30fr 70fr;grid-column-gap:var(--mwp-dc-grid-gap)}#mwp-fwp .mwp-form-group.mwp-has-error .mwp-form-control{border-color:var(--mwp-dc-input-error-color)}#mwp-fwp .mwp-form-group.mwp-has-error .mwp-form-control:focus+.mwp-input-group-append .mwp-input-group-text{border-color:var(--mwp-dc-input-error-color);background-color:var(--mwp-dc-input-error-color);color:#fff}#mwp-fwp .mwp-form-group.mwp-has-error .mwp-input-group-text{border-color:var(--mwp-dc-input-error-color);background-color:var(--mwp-dc-input-error-color);color:#fff}#mwp-fwp .mwp-form-group.mwp-has-error .mwp-error-message{color:var(--mwp-dc-input-error-color)}#mwp-fwp .mwp-form-group+.mwp-form-group{margin-top:1.1rem}#mwp-fwp .mwp-input-group{position:relative;display:flex;flex-wrap:wrap;align-items:stretch;width:100%}#mwp-fwp .mwp-input-group>.mwp-form-control{position:relative;flex:1 1 auto;width:1%;margin-bottom:0}#mwp-fwp .mwp-input-group .mwp-input-group-append{margin-left:-1px;display:flex}#mwp-fwp .mwp-input-group .mwp-input-group-text{display:flex;align-items:center;padding:8px 12px;margin-bottom:0;line-height:1;font-size:1em;font-weight:400;color:#999;text-align:center;white-space:nowrap;background-color:#f5f5f5;border:1px solid var(--mwp-dc-form-input-border-color)}#mwp-fwp .mwp-field-error-msg{font-size:.8em;display:inline-block;width:100%;color:var(--mwp-dc-input-error-color)}#mwp-fwp .mwp-cc-form .mwp-field-error-msg{grid-column:2;margin-top:4px}#mwp-fwp .mwp-form-footer{margin-top:var(--mwp-dc-vertical-gap)}#mwp-fwp .mwp-form-section+.mwp-form-section{margin-top:1rem}#mwp-fwp .mwp-section-title{font-family:inherit;font-weight:600;text-transform:uppercase;color:var(--mwp-dc-section-heading-color);padding:0 0 .25rem;margin:0 0 1.5rem;border-bottom:1px solid #ddd;font-size:1.15em}#mwp-fwp .mwp-sbmt-col{display:flex;justify-content:flex-end}#mwp-fwp .mwp-subscription-form .mwp-form-group{grid-template-columns:1fr}#mwp-fwp .mwp-subscription-form .mwp-field-error-msg{color:#fff;background-color:var(--mwp-dc-input-error-color);padding-bottom:2px}#mwp-fwp #loading{text-align:center}#mwp-fwp #loading span:not(:last-child){margin-right:5px}#mwp-fwp #loading span{-webkit-animation-name:opacity;-webkit-animation-duration:1s;-webkit-animation-iteration-count:infinite;-moz-animation-name:opacity;-moz-animation-duration:1s;-moz-animation-iteration-count:infinite}#mwp-fwp #loading span:nth-child(2){-webkit-animation-delay:0.1s;-moz-animation-delay:0.1s}#mwp-fwp #loading span:nth-child(3){-webkit-animation-delay:0.3s;-moz-animation-delay:0.3s}@keyframes opacity{0%{opacity:1}to{opacity:0}}#mwp-fwp .mwp-card{position:relative;display:flex;flex-direction:column;min-width:0;word-wrap:break-word;background-color:var(--mwp-dc-form-body-bg);background-clip:border-box;border:1px solid rgb(0 0 0 / .125);border-radius:0}#mwp-fwp .mwp-card .mwp-card-heading{background:var(--mwp-dc-form-heading-bg);border-bottom:5px solid #f5f5f5;color:var(--mwp-dc-form-heading-color);text-align:center;border-radius:0!important;padding:16px;line-height:1.2}#mwp-fwp .mwp-card .mwp-card-title{margin:0;line-height:1.2;font-size:1.8em;font-weight:600;color:var(--mwp-dc-form-heading-color)}#mwp-fwp .mwp-card .mwp-card-body{flex:1 1 auto;padding:2rem 1.5rem}#mwp-fwp .mwp-btn{display:inline-block;text-align:center;vertical-align:middle;-webkit-user-select:none;-moz-user-select:none;user-select:none;background-image:none;background-color:#fff0;border:1px solid #fff0;padding:8px 16px;font-size:1em;line-height:1.42857;border-radius:0;height:auto;transition:color 0.25s ease-in-out,background-color 0.25s ease-in-out,border-color 0.25s ease-in-out,box-shadow 0.25s ease-in-out}#mwp-fwp .mwp-btn:hover{cursor:pointer}#mwp-fwp .mwp-btn:disabled{opacity:.6;cursor:not-allowed}#mwp-fwp .mwp-clear-btn,#mwp-fwp .mwp-sbmt-btn{background-image:none;font-weight:500;padding:8px 18px;transition:all 0.25s ease-in-out}#mwp-fwp .mwp-ghost-btn{border-color:var(--mwp-dc-clear-btn-color);color:var(--mwp-dc-clear-btn-color)}#mwp-fwp .mwp-ghost-btn:hover{border-color:var(--mwp-dc-clear-btn-hover-color);color:var(--mwp-dc-clear-btn-hover-color)}#mwp-fwp .mwp-secondary-btn{border-color:var(--mwp-dc-submit-btn-bg);background-color:var(--mwp-dc-submit-btn-bg);color:var(--mwp-dc-submit-btn-color)}#mwp-fwp .mwp-secondary-btn:hover{border-color:var(--mwp-dc-submit-btn-hover-bg);background-color:var(--mwp-dc-submit-btn-hover-bg);color:var(--mwp-dc-submit-btn-hover-color)}#mwp-fwp .mwp-toggle{-moz-user-select:none;display:inline-block;height:20px;padding:0;position:relative;cursor:pointer;width:47px}#mwp-fwp .mwp-toggle+label{padding:0 10px;color:var(--mwp-dc-label-color)}#mwp-fwp .mwp-toggle .data-trigger{bottom:0;left:0;position:absolute;right:0;top:0;background:#fff none repeat scroll 0 0;border:1px solid #ddd;border-radius:15px;height:auto}#mwp-fwp .mwp-toggle .data-trigger::before{color:var(--mwp-dc-form-body-color);font-size:8px;line-height:17px;position:absolute;text-align:center;text-transform:uppercase;top:1px;left:auto;width:24px;z-index:1;content:attr(data-off);right:1px;border:0;margin:0;transform:none;letter-spacing:normal}#mwp-fwp .mwp-toggle .data-trigger::after{border-radius:15px;content:"";position:absolute;background:#f2f2f2 none repeat scroll 0 0;display:block;left:1px;top:1px;transition:all 0.25s ease-in-out;width:20px;height:16px;z-index:2;border:0;margin:0;transform:none;letter-spacing:normal}#mwp-fwp .mwp-toggle input[type=radio],#mwp-fwp .mwp-toggle input[type=checkbox]{margin:0;display:none;bottom:0;left:0;position:absolute;right:0;top:0}#mwp-fwp .mwp-toggle input[type=radio]:checked+.data-trigger,#mwp-fwp .mwp-toggle input[type=checkbox]:checked+.data-trigger{background:var(--mwp-dc-radio-btn-color) none repeat scroll 0 0;border-color:var(--mwp-dc-radio-btn-color);color:#fff}#mwp-fwp .mwp-toggle input[type=radio]:checked+.data-trigger::before,#mwp-fwp .mwp-toggle input[type=checkbox]:checked+.data-trigger::before{content:attr(data-on);left:1px;right:auto;color:var(--mwp-dc-radio-btn-secondary-color)}#mwp-fwp .mwp-toggle input[type=radio]:checked+.data-trigger::after,#mwp-fwp .mwp-toggle input[type=checkbox]:checked+.data-trigger::after{background:var(--mwp-dc-radio-btn-secondary-color) none repeat scroll 0 0;left:24px}#mwp-fwp .mwp-toggle input[type=radio]:disabled+.data-trigger,#mwp-fwp .mwp-toggle input[type=checkbox]:disabled+.data-trigger{border-color:#f5f5f5;cursor:not-allowed}#mwp-fwp .mwp-toggle input[type=radio]:disabled+.data-trigger::after,#mwp-fwp .mwp-toggle input[type=checkbox]:disabled+.data-trigger::after{background:#f5f5f5 none repeat scroll 0 0}#mwp-fwp .mwp-toggle.mwp-checkbox .data-trigger{border-radius:0}#mwp-fwp .mwp-toggle.mwp-checkbox .data-trigger::after{border-radius:0}#mwp-fwp .mwp-toggle.mwp-accent input[type=radio]:checked+.data-trigger,#mwp-fwp .mwp-toggle.mwp-accent input[type=checkbox]:checked+.data-trigger{border-color:var(--mwp-dc-radio-btn-general-color);background:var(--mwp-dc-radio-btn-general-color)}#mwp-fwp .mwp-toggle.mwp-accent input[type=radio]:checked+.data-trigger::after,#mwp-fwp .mwp-toggle.mwp-accent input[type=checkbox]:checked+.data-trigger::after{background:var(--mwp-dc-radio-btn-general-secondary-color) none repeat scroll 0 0}#mwp-fwp .mwp-toggle.mwp-accent input[type=radio]:checked+.data-trigger::before,#mwp-fwp .mwp-toggle.mwp-accent input[type=checkbox]:checked+.data-trigger::before{color:var(--mwp-dc-radio-btn-general-secondary-color)}#mwp-fwp .mwp-radio-group .mwp-radio-item{display:flex;align-items:center;flex-wrap:wrap}#mwp-fwp .mwp-radio-group .mwp-radio-item+.mwp-radio-item{margin-top:.5rem}#mwp-fwp .mwp-radio-group-inline{display:flex}#mwp-fwp .mwp-radio-group-inline .mwp-radio-item{flex:0 0 auto;width:42%;display:flex;flex-wrap:wrap;align-items:center}#mwp-fwp .mwp-radio-group-inline+.mwp-radio-group-inline{margin-top:1rem}#mwp-fwp .mwp-checkbox-item{display:flex;align-items:center}#mwp-fwp .mwp-form-check{display:block;padding-left:18px}#mwp-fwp .mwp-form-check .mwp-form-check-input{width:18px;height:18px;margin:0;vertical-align:top;background-color:#fff;background-repeat:no-repeat;background-position:center;background-size:contain;border:1px solid rgb(0 0 0 / .25);-webkit-appearance:none;-moz-appearance:none;appearance:none;float:left;margin-left:-18px}#mwp-fwp .mwp-form-check label{color:var(--mwp-dc-label-color);font-size:1em;font-weight:400;line-height:1.4;letter-spacing:normal}#mwp-fwp .mwp-form-check :checked{background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3e%3cpath fill='none' stroke='%23fff' stroke-linecap='round' stroke-linejoin='round' stroke-width='3' d='M6 10l3 3l6-6'/%3e%3c/svg%3e");background-color:var(--mwp-dc-radio-btn-general-color);border-color:var(--mwp-dc-radio-btn-general-color)}#mwp-fwp .mwp-dc-results-section{margin-top:var(--mwp-dc-vertical-gap)}#mwp-fwp .mwp-results-row{display:flex;flex-wrap:wrap;margin-right:calc(var(--mwp-dc-results-grid-gap) * -1);margin-left:calc(var(--mwp-dc-results-grid-gap) * -1)}#mwp-fwp .mwp-results-row+.mwp-results-row{margin-top:calc(var(--mwp-dc-results-grid-gap) * 2)}#mwp-fwp .mwp-results-item{flex:1 0 33.333333%;max-width:100%;padding-right:var(--mwp-dc-results-grid-gap);padding-left:var(--mwp-dc-results-grid-gap)}#mwp-fwp .mwp-results-content{border:2px solid var(--mwp-dc-result-border-color);background-color:var(--mwp-dc-result-bg-color);font-size:.9rem;padding:3rem 1.2rem;text-align:center;transition:all 0.25s ease-in-out}#mwp-fwp .mwp-results-content .mwp-results-title{color:var(--mwp-dc-result-title-color);font-size:1rem!important;font-weight:500!important;margin:10px 0 0 0!important;line-height:1.2!important;text-align:center!important;text-transform:capitalize}#mwp-fwp .mwp-results-content .mwp-results-val{color:var(--mwp-dc-result-text-color);font-size:1.5rem;font-weight:400}#mwp-fwp .mwp-results-content.result-success{background-color:var(--mwp-dc-result-active-bg-color);border-color:var(--mwp-dc-result-active-color);color:var(--mwp-dc-result-active-color)}#mwp-fwp .mwp-results-content.result-success .mwp-results-title{color:var(--mwp-dc-result-active-color)}#mwp-fwp .mwp-results-content.result-success .mwp-results-val{color:var(--mwp-dc-result-active-color)}#mwp-fwp .mwp-dc-notice{color:var(--mwp-dc-notice-color);margin:1rem 0;line-height:1.5;font-size:.9em}@media (min-width:768px){#mwp-fwp .mwp-form-group .mwp-group-col-p2{grid-column:2}#mwp-fwp .mwp-form-group .mwp-form-label.mwp-group-label-col{justify-content:flex-end;text-align:right}#mwp-fwp .mwp-form-section{padding:0 .5rem .5rem .5rem}}@media (max-width:768px){#mwp-fwp .mwp-form-row .mwp-col-half{flex:0 0 auto;width:100%}#mwp-fwp .mwp-form-row .mwp-col-half:nth-child(1){order:2;margin-top:var(--mwp-dc-vertical-gap)}#mwp-fwp .mwp-form-row .mwp-col-half:nth-child(2){order:1}#mwp-fwp .mwp-form-group{grid-template-columns:1fr}#mwp-fwp .mwp-form-group .mwp-form-label.mwp-group-label-col{margin-bottom:4px}#mwp-fwp .mwp-cc-form .mwp-field-error-msg{grid-column:1}#mwp-fwp .mwp-form-section+.mwp-form-section{margin-top:2rem}#mwp-fwp .mwp-radio-group-inline .mwp-radio-item{width:36%}#mwp-fwp .mwp-results-content{padding:2rem 1rem}}@media (max-width:680px){#mwp-fwp .mwp-results-item{flex:0 0 auto;width:100%;margin-top:calc(var(--mwp-dc-results-grid-gap) * 2)}}@media (max-width:567px){#mwp-fwp .mwp-form-footer .mwp-col-half{width:100%}#mwp-fwp .mwp-form-footer .mwp-col-half:nth-child(2){margin-top:1rem}#mwp-fwp .mwp-ghost-btn{width:100%}#mwp-fwp .mwp-secondary-btn{width:100%}#mwp-fwp .mwp-radio-group-inline .mwp-radio-item{flex:0 1 auto;width:50%}}