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Drinking Tea: Supercharge Your Health with This Historic, Wholesome Beverage

Move over coffee--there's a zestier, more powerful drink to start your day: tea. Although tea has been around since ancient times, today's tea has...

Making your snacks a little more yummilicious with Italian Veggie Spread!

Consuming a lot of vegetables each day is the easiest way to improve your health and well-being these days. Vegetables contain a considerable amount...

Significant Health Benefits of Gluten-Free Oats

The fiber-rich, whole-grain food—gluten-free oats make the healthiest and tastiest breakfast options, especially for people suffering from a wheat allergy, called the Coeliac Disease.   Having...

How to make delicious okro soup with 5 ingredients

Common vegetable okra (okro) is very delicious and you should include it in your diet. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few...

Why Is Vitamin Infused Chocolate Becoming Popular?

How many people in the world don’t feel the excitement on the thought of eating chocolate? The number of those who don’t like it...

What food labels really mean? (Infographic)

The supermarket can be a confusing place. It can be hard to know which words on food labels actually mean that the food is...

9 foods That we Keep you Satisfied and Control Hunger

Ever feel like you’re always hungry? The problem may be what you are eating. Meals and snacks are meant to be filling and satisfy...

African Traditional Fermented Foods and Probiotics

African traditional fermented foods remain the best superfoods with various nutritional benefits for any individuals living in rural communities in Africa. Although, to make...

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