FITNESS AND WELLNESS

Learn about Information and education surrounding fitness and wellness. Check the latest resources on fitness, wellness, and health.

Best back exercises for pain: The True Fact or Wrong or a bit of both!
Isreal Olabanji DST RN 4 years ago
2

Back exercises of various types have been confirmed in clinical studies showing they are effective…

Isreal Olabanji DST RN 5 years ago
0

In recent time, photographs, videos or other material are used to provide various methods of…

Isreal Olabanji DST RN 5 years ago
0

The ultimate key to successful weight reduction is proper eating combined with proper physical activity.…

Isreal Olabanji DST RN 5 years ago
0

Each exercise starts from, the position of attention: heels together, toes slightly separated; body erect…

Isreal Olabanji DST RN 5 years ago
2

It is absolutely necessary that a person exercises in order to keep the body strong…