Author: Wisdom Bassey

Salmon, eggs, lentils, and other foods rich in dietary protein may all help make your bum bigger A larger, stronger booty is advantageous for a variety of activities, including stair climbing, squatting with heavy weights, and finding a more comfortable seat. Some people make merely cosmetic efforts to have a bigger gluteal area. Contrary to popular belief, increasing one’s butt begins in the kitchen. One of the best ways to enhance results is to combine regular exercise with a balanced diet rich in nutrients that assist strengthen the glutes. You may be able to obtain the derrière of your dreams…

Who could picture going to a movie without stopping by the snack bar for a tiny bucket of popcorn? Popcorn is one of life’s little snacking pleasures. Even if variants that are very salted and buttery should be avoided, diabetics may still have popcorn in their diets without risk. Popcorn’s Nutritional Content Popcorn that has been air-popped and left unprocessed is a great source of nutrients for people with diabetes, just like any whole-grain carbohydrate. 80 to 100 calories and 3 grammes of fibre are included in most “light” popcorn servings. Popcorn has less of an adverse effect on blood…

The COVID-19 pandemic’s impacts are causing physician pay to increase generally, and general surgeons are no exception. General surgeon salary increased to an average of $402K in 2021, up almost 8% from the $373K average recorded for 2020, according to Medscape’s 2022 General Surgeon Compensation Report. The survey also includes insights into the most satisfying and difficult elements of general surgeons’ professions, as well as how they feel about their pay. A General Surgeon in Nigeria is said to make around NGN 550,000 a month. This figure is the median, or the middle of the ranges, from our unique Total…

Recipes for egusi soup and pounded yam are both staples of Nigerian cooking that come from the Kano area. The meal combines diced yams with eggplant that has been mashed into a paste and then shaped into a solid block that is about one to two inches in size. The dish is sometimes topped with ground peanuts. The yam is crushed, which gives it a rich black colour and a nutty, earthy, nutty taste. A classic Nigerian dish called egusi soup is created with chicken and fish. It may be consumed before or with “Jombo” bread. Typically, the soup is…

Everyone now talks about exercise, but no one has really emphasised the importance of exercise for mental health. According to research, on average, 150 minutes of moderate exercise per week may enhance mental wellness, reduce pain, increase energy and socialization, and even lessen the signs of depression. Here, we’ll go through six exercises you may start now to improve your mental health. But which workouts are most beneficial for mental health? It’s crucial to remember that the activity you like is the one that is greatest for your wellness. Making exercise a habit you can maintain over time requires finding…