Author: Isreal Olabanji DST RN

If you’re a nurse looking to advance your career, you may want to consider specializing in one or more areas. While general nursing skills are essential, specialized skills can set you apart and help you move up the ladder more quickly. Consider taking courses or training in areas like critical care, pediatrics, or neonatal care. With the right skills under your belt, you’ll be ready to take on even the most challenging roles in nursing. So why wait? Start exploring your options today and see how you can take your nursing career to the next level. Psychiatric Mental Health Nurse…

Do you often feel stressed and tense? A bath salt bath may be just what you need! Bath salts offer a variety of amazing benefits, such as reducing stress, improving sleep, and even helping to detoxify the body. Bath salts are known for their relaxing and therapeutic properties, making them the perfect way to unwind after a long day. What Is a Salt Bath? A salt bath is a bath in which you add salt to the water. The most common type of salt used for this purpose is Epsom salt, but you can also use Himalayan pink salt or…

Meditation has long been discussed as a practice individuals use to increase their state of awareness and clear their minds. Sometimes, it does not have to be a tragic event to trigger your body’s fight-or-flight response but also those daily hassles. You cannot sleep as you wish, have an unexpected expense on the horizon, your pet got sick, etc. When feeling stressed and overwhelmed, losing control of your life can be easy, especially if the source of suffering is profound. So, how can you redirect your thoughts and find yourself in this turmoil of emotions? You can melt away the…

A steam chamber is intended to be used for wet heat sessions. The steam causes the bathers to sweat to relieve tension and muscular discomfort. Steam baths are similar to saunas in that they both need you to remain in a small, warm chamber; in both circumstances, your health will benefit. The huge difference is in the type of warmth they provide. A sauna generates dry warmth using equipment such as wood burning sauna stoves. But, steam chambers generate warmth by using a generator filled with bubbling water. While a sauna might help you relax and unwind your muscles, it…

Having dry eyes once in a while is not worrying, even though it can be painful or uncomfortable. Allergies, tiredness, and excessive screen time are often the culprits. However, if you have additional symptoms such as itchiness, light sensitivity, or redness, you may have dry eye syndrome (DES). This chronic condition occurs when a person doesn’t have enough quality tears to nourish and lubricate the eye. Tens of thousands of people get diagnosed with dry eye syndrome every year. How to manage and reduce dry eye symptoms? Read on to learn more. Pay Attention to Your Environment Windy, cold, smoky,…