Author: Ayomide Chipenwrites

Let’s face it, there are numerous options when it comes to food, but do we have enough high protein foods in Nigeria? You probably have an answer in your minds as I do right now, and the answer is yes. [ninja_tables id=”67916″] Nigeria is blessed with people of different ethnicity and culture and it is expected that this diversity in culture comes with different culinary preferences. Foods that are fascinatingly popular in the middle belt region of Nigeria are not so common in the South-western region, neither will they be so common in the north. However, the migration of northerners,…

Prior to the advent of the internet where most Nigerians get to seek and find information, we didn’t know that fiber foods in Nigeria was abundant. We had no idea that the foods we eat, and they help us in emptying our colon easily are rich in fiber. [ninja_tables id=”67924″] Fiber foods in Nigeria have been in existence for a very long time and their benefits have been enjoyed by the elder ones. Newly adopted food choices also contain fiber but they are not as beneficial as the local fiber foods we have in Nigeria. In this article, we will…

You must have heard of the statement that there is almost no good Nigerian food for ulcer patients. Well, that is a lie from the pit of hell. Being an ulcer [patient doesn’t mean you cannot enjoy most Nigerian foods; it only requires that you be watchful of what you eat and be sure to know what goes into cooking them. [ninja_tables id=”44715″] Food choices like Vegetables and fruits that are colourful, corn pudding, okra, fish, egg, honey, yoghurt, are all examples of Nigerian foods for ulcer patients because they do not irritate the lining of the small intestine, instead,…

There are numerous Nigerian foods with high calories, and we are proud to call them ours. The average Nigerian food is starchy and contains a high amount of glucose, this is why the occurrence of weigh gain, obesity, and even diabetes is rampant among the aged and more recently, the youths. Is it really a bad thing that we consume so much carbohydrates? Not really. However, it is a bad thing that we do not combine these Nigerian foods with high calories with foods that have low calories when we eat them. [ninja_tables id=”67968″] Some foods high in calories include…

One of the most searched sexual questions is “How to Last Longer in Bed”. It shouldn’t come as a surprise to you because if you’re reading this right now, you are probably one of the men, if not all men, that needs advice on what to do to be a champion sexually. Today, there are numerous products that are available both online and over the counter that claim to boost men’s sexual prowess by helping them last longer in bed. The efficacy of such products has been said to be great by some men only for them to return to…