Author: Ayomide Chipenwrites

The benefits of onion juice with honey are much. Onions are healthy vegetables filled with more nutrients – vitamins and minerals – than they have calories. Honey is also a natural sweetener that contains simple sugar and is used for many healthy purposes. A combination of these two materials only speaks of health improvement. [ninja_tables id=”67945″] We will have a good look at the benefits of onion juice with honey but before then, we will see the individual nutritional quality and constituent of onion and honey. Onions In case you don’t know, onions are the white, red, or purple colored,…

The benefits of tiger nuts dates and coconut drink is found in the combination of three individually healthy and nutritious fruits to make a milk-like drink popularly called Kayan Mata and Kayan Maza in the Hausa language of Nigeria. This drink combo is an effective aphrodisiac that is used by both men and women as it helps the women become more lubricated in preparation for sex and helps the man more aroused by aiding in maintaining erection for a long time, among other things. [ninja_tables id=”67948″] The quest for satisfying your partner sexually has led to the massive demand for…

Akpi seeds benefits are numerous as the tree is useful from its root – which helps to replenish the soil’s nutrient, to its bark – used for many medicinal purposes, and its fruit, containing the seeds that are important for culinary purposes. Africa undoubtedly is blessed with many plants that are useful in many senses and we have no idea what to do with them. One of such plants is the Akpi tree, Ricinodendron heudelotii, that is endemic to tropical Africa. Akpi is economically important in many African countries and go by different names; Nigeria (Okhuen), Senegal (Djansang), Ivory Coast…

Garden egg leaves are not known for their health benefits; not that they don’t possess them, they have in abundance, but the fruits are more popularly known in this regard. [ninja_tables id=”67880″] Garden eggs, also called egg plants, are vegetables that is cultivated in the humid tropics of Africa, especially West and Central Africa.  It is also grown in Asia and India. This plant is useful from root to leaves as they are traditionally used to treat various ailments. Garden egg leaves are abundant in vitamins, minerals, and antioxidants. However, to get these nutrients out of the leaves and benefit…

Ordinarily, it is bad news to be diagnosed with high blood sugar, but worse in Nigeria because you will hardly find foods for diabetic patients in Nigeria. Not that they are not available but there is a lack of information on which foods for diabetic patients in Nigeria are readily available and what makes them suitable for these people. [ninja_tables id=”67913″] Diabetes is a disease that is gaining traction in Nigeria and it is best dealt with by being conscious of what goes into the mouth. Generally, foods that have low glycemic index are best for diabetics, therefore Nigerian foods…