8 Facts and Health Benefits of Garcinia Kola (Bitter Kola): Uses,Side Effects


Bitter Kola also is known as Garcinia kola .The huge benefit of eating bitter kola make it useful for various health issues. Here are at least 8 entries with health benefits of bitter kola powder.

8 Facts and Health Benefits of Bitter Kola: Uses,Side Effects

Bitter Kola also is known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. The nut which is about 3-5 cm in length has an ellipsoid shape. A brown to deep brown peel covers it. This peel is removed before it is eaten. It leaves a bitter taste in the mouth when it is eaten. It is this bitterness that its name is derived.

Health benefits of bitter kola were explained by its divine origin. It has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits.

However, the Kola tree and Kola nut have been widely used both in medicine and in cosmetology due to their stimulating, astringent, draining, decongestant, antioxidant, anti-inflammatory, vasoprotective, lipolytic and Carbohydrate, VitaminB1, Vitamin C, Vitamin E, Sodium, and Potassium and a number of other properties. Health benefits of bitter kola make it a fair alternative for a list of pills and medicines.
In Yoruba land, it is called Orogbo. The Hausas call it Miji-Goro, while it is called Akiilu by the Igbos.
For everyone interested in the best natural cures we have prepared this ultimate list that includes

Medical benefits of Garcinia Kola (Bitter Kola) for various health issues!

 The huge benefit of eating bitter kola  – make it useful for various health issues. Here are at least 8 entries with benefits of bitter kola powder, listed effects of bitter kola, and examples of what bitter kola is good for.

1. Using Garcinia Kola (Bitter Kola) in cosmetology

In cosmetology, kola powder is often used to tighten and regenerate skin, stimulate cellular activity, improve hair and nail growth. Kola facial masks and body wraps accelerate lipolysis of subcutaneous fat-restoring skin elasticity, normalizing blood circulation for an excellent anti-cellulite effect.

2. Health benefits of Garcinia Kola (Bitter Kola) and honey

Honey and bitter kola are almost the best remedies concerning the effect they have on the human organism. Honey and bitter kola are foods that fight bacteria and kill germs naturally, and the benefits of eating bitter kola with honey simply double the benefits of the antioxidant content.

Benefits of bitter kola and honey are partially explained by the universal nature of this substance. Honey in combination with bitter kola is used both externally and internally to treat epidemic parotitis and epidemic roseola in children. Using both bitter kola and honey make it effective against a sore throat, coarse voice and acne.

In addition, anyone can experience the benefit of bitter kola and honey by using this combination for their own purposes.

3. Garcinia Kola (Bitter Kola) health benefit for malaria

Considerable experimental studies found that chemical constituents in bitter kola have anti-malarial properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections.

Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content.
Also, the powerful chemical compound found in bitter kola was reportedly tested on a malaria parasite and found to inhibit malarial activity.

4. Garcinia Kola (Bitter Kola) and Healthy lung functions

Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract.

Written by Simon Adekunle of the Ekiti State University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content.

Lungs, the internal organ carry one of the most critical functions of the body. It helps us to breathe. The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilizing any counter effects. It further assists in maintaining a good respiratory track and treats chest colds. 

It has a favorably high antioxidant content for a healthy body.
So, if you are a smoker or even a passive smoker, bitter kola we help your lung and help you prevent any disease of the lungs.

5. Garcinia Kola (Bitter Kola) Reduces Eye Pressure (Glaucoma)   

An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Ophthalmology, showed that the solution contained the Garcinia significantly reduced eye pressure when used twice a day.

6. Garcinia Kola (Bitter Kola) Health benefit for HIV   

Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke said that bitter kola could be used in treating opportunistic infections associated with HIV.

She said: “Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”. She also said that the chemical, Saponin, in bitter kola is responsible for its cleansing effect. Saponin is mainly used as a tonic for the liver, it enhances the functions of the liver and gallbladder.

7. Garcinia Kola (Bitter Kola) can be Use For Remedy of osteoarthritis

Osteoarthritis is the most common form of arthritis, characterized by pain, inflammation and limited movement in the joints, according to the National Institutes of Health. Causes of osteoarthritis can include joint injury, obesity, and aging.

Since many arthritis sufferers prefer natural herbal medicines to other pain relievers and medications, researchers at Obafemi Awolowo University in Nigeria tested the effects of Garcinia kola against arthritis symptoms. The results of the study, written by Olayinka O. Adegbehingbe and published in the July 2008 issue of the Journal of Orthopaedic Surgery and Research, conclude that Garcinia kola significantly reduced inflammation and pain and increased joint movement in subjects that had osteoarthritis symptoms.

8. Garcinia Kola (Bitter Kola) and Weight Loss

It has been noted that bitter kola can help you reduce weight. This undying problem of gaining weight can be solved in an easy way. Bitter kola has been known as a natural hunger suppressant, thereby, increasing the urge to drink more water than food.

Watch the video of amazing benefits of garcinia kola 


Side Effects Of Garcinia Kola (Bitter Kola)

Naturally, the benefits of eating bitter cola can stop working in case you misuse this product. Nevertheless, if taken in proper amounts, bitter kola is quite safe.
There are no definite side effects of having this naturally occurring blissful plant. But, anything in excess or wrong proportion may show its side. effects On certain occasions, the consumption of bitter kola is found to have some side effects mentioned below:
  • Nausea and upset stomach
  • Increased weight loss in excess consumption
  • Extended sleep
  • Increase in sex drive
  • Irregular heartbeat
  • Appetite loss, 
  • Throwing up
  • Rash
  • A headache
  • A runny nose, 
  • and tiredness. 

Every Parts of Garcinia Kola (Bitter Kola) Have Various Uses

1. Seeds

Used as an aphrodisiac and to serve as a raw material for pharmaceutical industries. The seeds relieve chest colds, colic disorders and cure aches. It is also used in the treatment of hepatitis and cirrhosis.

2. Stem Bark

Stem bark is a purgative and powdered form of the bark. It is applied to malignant tumors.

3. Latex Or Gum

The latex is used against gonorrhea and applied on fresh wounds to heal it.

4. Sap

The sap of the bitter kola plant is anti-parasitic and used in curing skin diseases.

Certain bodies might just prove allergic to the plant and develop certain reactions. In such cases, it is advisable to consult a doctor and stop use.


  • Mavcure
  • https://mavcure.com/garcinia-kola-health-benefits/ Accessed 2018/6/3
  • Naija
  • https://www.naija.ng/962593-7-reasons-eat-bitter-kola.html#962593 
  • Accessed 2018/6/3


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Health soothe: 8 Facts and Health Benefits of Garcinia Kola (Bitter Kola): Uses,Side Effects
8 Facts and Health Benefits of Garcinia Kola (Bitter Kola): Uses,Side Effects
Bitter Kola also is known as Garcinia kola .The huge benefit of eating bitter kola make it useful for various health issues. Here are at least 8 entries with health benefits of bitter kola powder.
Health soothe
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