Acid Reflux during Pregnancy and Effective Natural Based RemediesAcid Reflux is a typical problem that women use to suffer from during their pregnancy
Acid Reflux during Pregnancy and Effective Natural Based Remedies
For a few, it becomes a frequent problem, while for others it becomes an occasional problem. Heartburn generally signifies digestive disorders. Hence, during pregnancy, you have to be careful with your foods. Consuming spiced up or oily foods will cause severe heartburn issues. For acid reflux reliefduring pregnancy, several medicines and prevention methods are there. In the following section, we shall discuss those medications and prevention processes.
1. Quit Smoking
During pregnancy, any doctor would suggest you quit smoking. This is important for both mother and baby. If you continue smoking, you may face several difficulties during your pregnancy. One of those difficulties is facing acid reflux issues. Basically, smoking damages the PH balance in our body. After smoking, PH level or acidity level in your stomach rise. Hence, acid reflux issues are trigger due to smoking. Not just smoking, consuming alcohol would have similar kind of impact on your body during pregnancy. Quitting smoking and alcohol would minimize the chances of facing acid reflux issues.
2. Eat Healthily
Since heartburn or acid reflux is a digestive disorder, eating healthy is the key for you. For that, you must avoid fast foods, cheesy foods, oiled up dishes and spicy dishes. Eat healthily and stay healthy. Pregnancy is a difficult time for all women, as a lot of hormonal changes happen in the body. Hence, you must take extra care with your daily diets during pregnancy. Proper dieting will also help your baby to stay healthy.
3. Aloe Vera Juice
Aloe Vera has several health benefits. It is also good for our stomach, helps to digest foods fast and resists any chances for the acid influx. Before having your meals, enjoy a small cup of Aloe Vera juice. Make it a habit during your pregnancy, as it will keep you away from digestive problems and heartburn issues. Nevertheless, it is enriched with important vitamins and minerals which are required by both mother and baby during pregnancy.
4. Find a Good Medicine – Consult Doctor
If heartburn strikes, you must consult a doctor first, before going for any medicines. There are some natural methods and you can definitely try them. But, natural remedies are not just enough in some cases. In those cases, you need quick medications. For that, over the counter medicines are suggested. Various medicines are there; you can take Zantac for an example. Most of the heartburn medicines are calcium, aluminum, and magnesium salt based medicines. Consulting doctor is important as acid reflux can possibly lead to heart attacks and other major physical complications.
Remedies for Acid Reflux
Traditionally, Aloe Vera is considered to be a substance having natural medication values. It heals skin irritations, fungal infections, hair fall disorders and many more. Interesting, Aloe Vera is also used for providing relief against heartburn. Honestly, Aloe Vera juice is not yummy, but it has magical effects to render against acid reflux. For quick and instant relief from heartburn, you should try this at home. It performs better and faster than the over the counter medicines. Aloe Vera is also good for our stomach, helps in food digestion. A half cup of aloe juice before the meal would provide you relief against your chronic acid reflux issues.
2. Chewing Gum for Heartburn Relief
3. Drink Cold Water
If heartburn is severe, it could lead to major issues like heart attacks. Thus, do not panic, when heartburn strikes. Drink some cold water for immediate relief and then ask or consult a doctor for medicines. This is considered as one of the best acid reflux remedies. Cold water relief the burning sensation, it would not solve the acidity problem. However, if there is a severe acid influx in the stomach, drinking water will make the acidity level lighter in terms of density. This is an excellent natural heartburn relief.
4. Ginger Tea or Herbal Tea
If you are searching for effective solutions, then ginger tea or herbal tea is the best solution for you. Herbal tea gives instant relief from heartburn, as it contains natural substances that neutralize acid influx in our stomach. If you are suffering from chronic heartburn issues, consider having a cup of herbal tea before your meal, preferably before breakfast. Several variants of herbal are available in the marketplace; for example, Tulsi or Basil Tea, Clove Tea, Cinnamon Tea, etc.