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- 1 Common Cold: Causes,Symptoms, Prevention and Treatment
Common Cold: Causes,Symptoms, Prevention and Treatment
What Causes Common Cold?
It is obvious that common cold is a disease that affect the respiratory system, and it occur most often in the winter season ( sometimes twice in a year or anytime in a year . Most individuals those not count common cold as a serious disease or complicated disease, but the fact is any disease that is left untreated maybe life treating to the patient.
However, common cold causes so much disturbance to the patient suffering from this disease but we just choose to ignore it.
Common cold is caused by or trigger by not limited to certain food :
- Rosted corn or maize.
2. Some Rosted food should be washed and done in an hygienic way.
3. Also raw food, because all this food contain bacteria .
In infant complication may set in which can be very serious if left untreated. Which could lead to rheumatic fever; ear ache which could lead to so much trouble. Also some medical conditions triggered it.
Common cold may last for several days or weeks, so you need to consult your physician for best treatment recommendation that may suit your condition and recover from the disease quickly.
Signs and Symptoms of common cold which include but not limited to :
1. Running nose.
2. Sneezing .
3. Coughing .
4. Difficult in breathing.
5. Blockage of the nose.
6. And even sore troat .
Prevention of common cold :
- Bathing the body day and night with clean water helps the body to be resistance to cold.
- Avoid or limited close contact with the person that have the cold .
- Using of the same drinking glass cup.
- Using of the same towel with the person having common cold
- Using the same face and hand towel.
- Sharing the same object that may have secretion from the nose and mouth.
- Including the hand.
Those are the possible way to prevent the common cold.
Exposure to cold or wet cloth, loss of sleep and over work at night, sitting in the wind could cause common cold. Thus, all this must be prevented. Those who have large tonsils and those who breathe through the mouth may have reoccuring attacks of common cold . At first there is a virus infection associated with watery discharge from the nose, and it could become pneumonia .
Also vaccine are available in some countries which helps to prevent this disease.
Treatment against common cold
It is often advised that staying in a well ventilated area is best for every individual at all time of life.
Some individual practice making a cone and directing the warm steam up to the nose is not a good thing or advice able.
However, sometimes tickle in the troat start over night causing continues coughing after some time or few minute after.At this time the patient can get warm moist air and breathing air warmed. This we help to reduce or relief the cough which if allowed to go on may irritate the troat and the trachea and develop more complicated issue.
Occasionally, if someone contact this disease it may affect the vocal cords and may loses his or her voice. A cold compress maybe applied and antibiotics maybe use, also antihistamines maybe helpful.
Have a good best rest and do not talk too much rest your voice, and warm air to breathe are important for the treatment of common cold .
Read also : 21 Benefits of Vegetables to Human Health
How to use cold compress to treat common cold
In the case of an early sore throat, a tickle or laryngitis ( loss of voice or low voice) . Cold compress maybe very useful ( also called heating method ).
It is often used by taking a piece of clean cloth or cotton, long enough to go round the neck and wide enough and must be very tick. The cloth should be soaked in a cold tap clean water and wrung or squeezed as dry as possible. And should be placed around the neck. It his then covered with another piece of warm and dry flannel.
This dry cloth be more and twice the other size of the former cloth.This should be pinned with two pins and left on all night.
In some cases there are some individuals or patients who cannot tolerate the wet cloth so the dry one should be applied. This method can also be used for small children .