Side Effects Of Material Used To Motivate Exercise And Be physically Fit

 Material Used To Motivate Exercise And Be physically Fit   In recent time ,photographs or other material are used to provide various m

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 Material Used To Motivate Exercise And Be physically Fit

Physically fit elbow and shoulder
   In recent time ,photographs or other material are used to provide various methods of exercise and be physically Fit.
   However,various individual,company,news,magazines,blogger and much more ,provide various articles on the topics on,how you can can be fit; how to reduce belly fat in few month; effective planning for weight loss; Exercise that develops the strenght; Exercise that develops the muscles; Home remedy for weight loss, and lot more.
    Even there are also drug remedy for this also. But all this articles or ways did not told us about the weakness or disdvantages (i called it discomfort) that you may experienced /encounter during your first time of the exercise and getting your body fit.
    During my first time of training I experienced so much discomfort, I feel like backing down and so much more.That is the major reason of sharing this article with you right now/today.This article are intended for beginners of the exercise.They are as follows;
General Anatomy and physiology-System of The body:

Anatomy of the head

   We all know a bit information of the anatomy and how the body work,but am not going to details. I want to mention the anatomy of head and neck,how does this affect your body system and exercise.The brain is the key to everything,your brain sense that there is a new development going in your body, and it we start showing some weakness,reaction like;
1. Slightly headache sometime after your morning exercise.
2. Eye ache sometime.
3. You will felt like your head is little bit heavy .e.t.c


  Actually everybody knows what money does, I think money does 90% of things in this world.
  However,in recent time ,we all know that you can spend less on fitness without spending much money, but you still need money. A lot of people saying you can be physically Fit without spending money, but I somehow dis-agree with that ,because money is our major challenges that we all have to face in our entire life.
Reading is money; Eating is money;living is money; Health is money; blog is money; everything is money.
  So be prepared for money if you want to start anything in life.

Exercise Motivation

    In recent time,a lot of fitspiration are not achieved, because they are not self motivated. Unless in some cases that need medical attention for you to loose weight,some people are forced to do this through photograph and other materials to be physically fit, which lead to failure or weakness.
     However,major motivation did not come from one self rather than from the outside pressure. Unless you has a person want to reduce weight, you may not accomplish the task in doing so, certainly not permanently, even though if you appear to be trying. 
     You must be ready for your self properly and emotionally before the goal or loosing weight it’s accomplish. It may be very difficult not only for your friends and family but for you as a person and be absolutely sure and you are self motivated.
     It may be possible that you could be harmed psychologically because of loosing weight,since you might need to be overweight for some reason . This can also affect both children and adults .

Polyuria(frequent urination):

  This we be some sort of disturb for you because you we always experience some sort of dryness in the mouth ,which lead to major challenge of drinking much water and causes frequent urination.

Frequent eating:

  For me I feel a little disturb because since I start my exercise have been eating a lot.

Loss of appetite:

  This is usually caused by poor balance diet. As a person you need to eat well so that you we be free from the stress and strain of life. This is where money comes in, as mentioned above. Someone that can not have adequate 3 meal a day can not be fit for exercise. Because during your exercise you loose a lot of energy  calorie and some other nutrient,so you need to eat balance diet to balance the equation.


  Someone that have a disease condition of others may not be fit for exercise,please contact your local physician for more information. Some of this conditions are:
1. Increased in heart rate.
2. Increased in pulse rate.
3. Diabetes.
4. Physical factors.
5. Temperature and many others.


  As we all know time is one of the important factor in life,it is our greatest enemy. Someone that does not have time for his/her self can not be fit for exercise.

Other factors include:

  1. Feeling usual.
  2. Stomach discomfort.
  3. Sharp pain in the stomach(it depends on the type of exercise).
  4. Shoulder pain.
  5. Ribs pain.
  6. Back pain.
  7. Limb pain.
  8. Joint pain .etc.

  Getting fit is a good thing in someone life,but my question is are you up for the challenge?

  • Hope this helps, comment below if you have any questions or suggestions ASAP.